Episode 2 – The Science of Happiness

Thank you for taking the time to listen to the second episode of the show. Here are a few references and further reading sources for you:

1. Lyubomksky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111-131. doi:10.1037/1089-2680.9.2.111
2. Diener, E. (1984). Subjective well-being. Psychological Bulletin, 95(3), 542-575. doi:10.1037/0033-2909.95.3.542
3. Diener, E. (1994). Assessing subjective well-being: Progress and opportunities. Social Indicators Research, 31(2), 103-157. doi:10.1007/BF01207052
4. Diener, E., Suh, E. M., Lucas, R. E., & Smith, H. L. (1999). Subjective well-being: Three decades of progress. Psychological Bulletin, 125(2), 276–302. doi:10.1037/0033-2909.125.2.276
5. Lykken, D., & Tellegen, A. (1996). Happiness Is a Stochastic Phenomenon. Psychological Science, 7(3), 186–189. doi:10.1111/j.1467-9280.1996.tb00355.x

Stay tuned for the next episode and please share your experiences on your journey to become happier, in the comments section below.