Today, I’m going to talk about happiness and what scientific research has to say about it. For more info, please visit the episode notes page.
Thank you for taking the time to listen to the second episode of the show. Here are a few references and further reading sources for you:
- Lyubomksky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111-131. doi:10.1037/1089-26184.108.40.206
- Diener, E. (1984). Subjective well-being. Psychological Bulletin, 95(3), 542-575. doi:10.1037/0033-2909.95.3.542
- Diener, E. (1994). Assessing subjective well-being: Progress and opportunities. Social Indicators Research, 31(2), 103-157. doi:10.1007/BF01207052
- Diener, E., Suh, E. M., Lucas, R. E., & Smith, H. L. (1999). Subjective well-being: Three decades of progress. Psychological Bulletin, 125(2), 276–302. doi:10.1037/0033-2909.125.2.276
- Lykken, D., & Tellegen, A. (1996). Happiness Is a Stochastic Phenomenon. Psychological Science, 7(3), 186–189. doi:10.1111/j.1467-9280.1996.tb00355.x
Stay tuned for the next episode and please share your experiences on your journey to become happier, in the comments section below.